About Us

I wanted to create AR Wellness to continue to help others achieve a greater level of health and a high-quality lifestyle, no matter where they are in their fitness journey. My primary focus has been to help clients understand how proper technique and the right modifications can improve everyday functional movements and can increase overall quality of life.

My approach is straightforward: consistent effort yields consistent results. My job is to ensure that the effort a client makes is effective through proper form and technique, nutritional guidance, and never-ending support. It's also my responsibility to remove roadblocks in order to have a clearer path to success.

I graduated from the University of North Carolina Wilmington with a Bachelors of Arts in Physical Education and Health, with a concentration in Exercise Science and Biomechanics. Since then, I’ve worked in a variety of environments, providing one-on-one training in clients’ homes and in facilities, group sessions, corrective and rehabilitative training, and more. For over 14 years, I’ve assisted people of all ages and walks of life achieve their fitness goals.

​In my free time, I love to swim, play water sports, and fish. I enjoy sports and spending Saturdays watching the Miami Hurricanes play football and spending time with Laura.

I joined AR Wellness in 2020 and I provide marketing, service, and business support. I enjoy speaking with our clients and helping facilitate a growing, smoothly operating business. I create marketing materials, manage our website and social media channels, and work with Adrian to develop business strategies.

I'm passionate about creating a space where all feel welcome in fitness, regardless of size, ability, or experience.

I've spent over 20 years working in customer service and business industries, and I greatly value providing solutions for client needs. Along with my experience, I have a Bachelors of Science in Business Administration and a passion to never stop learning.

In my free time, I enjoy traveling, being outdoors, watching the Green Bay Packers play football, reading, and spending time with Adrian.